Your jog every day is a great way to stay in shape, but are you sure that you are really getting everything out of it? In order to reap all the benefits of jogging, you need to ensure that you are taking some of these steps to heart.
Your running gear is important. Shoes make all the difference, especially if you are prone to heel pain. It is best to find the best shoes for heel pain before you actually begin a routine. Everything else is based on your personal comfort. If you experience frequent chaffing or get cold easily, there will be plenty of options you can try on. Basically, you need to dress for comfort instead of style. Just remember you don’t have to spend a ton on the gear, so don’t let it deter you from running altogether.
Next, learn to build a routine that combines running and walking. For example, run for five minutes and follow it up with a two minute walk. This relieves soreness and helps you build endurance. You should also come up with a routine that includes different distances for each day. This is especially important if you are training for a race.
Utilize technology to track your runs. There are so many phone apps available that will use GPS to track your distance, time and speed. Plus, many apps offer a social outlet so you can get in touch with fellow runners and feel motivated by seeing your friends run. There are also great apps and websites that will map courses for you. Go ahead and take advantage of all of these.
Most runners make the mistake of not warming up or cooling down. Five minutes of walking before and after your run can actually be of great benefit to you because it prevents fatigue and injury. Instead of running right away, start slow and build up to a faster run.
Runners need to build up their muscles. On days you are not running, focus on strength training. You do not need fancy equipment at home to do crunches, push-ups and planks. Building muscle will allow you to run faster and harder. Remember to not only concentrate on your legs, but your arms and core as well.
If listening to music helps you stay on pace, do it. If you find that music is just a distraction, turn it off. This is really a personal preference that you should not try to force. If music helps you run get some that is faster pace and will keep you going. A slower song will often make you slow down or even walk instead of run.
Proper form can really make your workout smooth. The upper body should be upright, not hunched over. Your hands should be loose with arms swinging forward and backward but not side to side. In addition, you should be breathing in your nose and out of your mouth to prevent those pesky side aches.
Ultimately, you should always run with a goal in mind. This allows you to demonstrate progress and to keep you from getting bored on your daily runs. Running is an excellent way to get and stay fit without spending a fortune on equipment, but you will get so much more out of it when you are prepared.
So, before you go for your next run take these tips into consideration. You will get more out of your run and become a stronger and faster runner.