The Top 10 Superfoods For A Healthy Lifestyle

Have you ever wondered what makes some of the superfoods so super? Well, these foods are powerful enough to effectively reduce some of the most chronic ailments including heart diseases, various types of cancers, high cholesterol and blood pressure. Another added bonus of such foods is that they put you in a better mood. These are nutrient powerhouses packed full of vitamins, antioxidants, minerals and polyphenols and this makes them extremely vital for your brain, heart, liver and all other major organs. Here is a list of the top 10 superfoods that you must add to your daily intake of food.


1. Nuts and Seeds: They are super rich in minerals, fiber and vitamins. They are a wonderful way for you to lower the risk of getting any heart diseases. They also help to reduce the “bad cholesterol” levels. It is suggested to add 25g a day of almonds, walnuts, peanuts, cashews, sesame seeds and sunflower seeds in your diet.

2. Blueberries: Did you know that some experts call it “brainberries”? Well, as the name suggests, these help to protect the brain from oxidative stress and also lower the effects of age related issues such as dementia or Alzheimer’s disease. They offer you bountiful antioxidant support.

3. Avocados: This is a very delicious vegetable which is a rich source of healthy fats that help to reduce your cholesterol levels by 22% when consumed regularly. They also help to prevent various types of cancers and stroke. They also provide you with 40% of your daily requirement of folate seeds, that help to reduce the risk of developing heart diseases.

4. Beans: These superfoods are getting a lot of attention as a great carbohydrate to equate protein dishes, as they do not shoot the blood sugar levels in your body unlike other complex carbohydrates. Some essential beans that you must include in your diet include Black beans, Pinto beans, etc.

5. Spinach: Was Popeye really onto something? Well, it brings out that he was climbing up the right tree and you too must follow his footsteps. You must add spinach salad in your dinner or lunch as it helps with brain function, immunity, blood pressure and many other health benefits.

6. Apples: These superfoods are loaded with vitamins, antioxidants and fiber. The fiber present in it helps to reduce your cholesterol and blood levels while keeping your digestive system healthy. They also help you with weight management and long term diabetic issues. One apple a day provides 1/4th of your daily requirement of vitamin C.

7. Olive Oil: It is considered as one of the healthiest fats in the universe. The monosaturated fats present in it help to raise the “good cholesterol” levels in your body. They are also rich in antioxidants known as phenols that protect your artery walls from cholesterol accumulation.

8. Wholegrains: They are high in fiber and essential fatty acids. According to a study, people who regularly consume wholegrains as a part of their daily meal have 30% less chances of developing type 2 diabetes and heart diseases. They also help you with weight control.

9. Broccoli: This is considered as number 1 cancer fighter food. It is loaded with sulforaphane, a sulfur compound that boosts the production of enzymes that detoxify cancer causing compounds. It is also considered good for your bones and nervous system.

10. Salmon: They are a great source of vitamins, good quality protein, minerals and omega 3 fatty acids. Studies have proven that eating such fish tremendously lowers the risk of developing heart problems even in older people. They also help in reducing inflammation and blood clotting.

Longevity is all about enjoying protracted years of health and these 10 superfoods promise you healthy and long life.

Healthy Eating Tips For This Summer

Summer is just round the corner, and it is very important to make sure that you make the right decision when it comes to food. Your body needs to feel light and fresh to be able to fight the harsh effects of sun and heat. While a lot of people opt for fruit and liquid diet, controlling your bad eating habits is one thing you need to care about the most for proper fitness! Eating light in summers is one of the best and natural ways for the proper body fitness, as well lose extra pounds you might have gained during lazy winter days. In this article, we’ll talk about some healthy eating habits for summers that will not just make you feel light, but also boost your body’s metabolism rate to burn excess fat faster.

healthy eating


Reduce the Intake of Salt

Even if you take less salt in your food, there is a high chance that the processed or readymade food that you eat already has some. Breakfast cereals, readymade soups, breads, sauces and so on, carry certain amount of salt content which should not be overlooked. You must check the content when buying processed or readymade food. Too much salt is one of the major triggers of blood pressure and other heart diseases. So, it is better to stick with daily recommended quantity of salt intake to ensure your body gets it in the appropriate manner.

Get Enough Fluids


Our body is made with 70% of water and thus, drinking plenty of fluids throughout the day makes a lot of sense, especially during summer months. Coconut water, smoothies, fresh fruit juices and vegetable soups make healthy and good alternative to plain water. But make sure you also drink 7-8 glasses of water everyday, along with preferable fluid options. Plain water detoxifies and purifies the blood, making your liver and kidneys stay dehydrated and clean.

Reduce Intake Of Saturated Fat And Sugar

A lot of people get confused between good and bad fats. It is important to control the intake of bad fats, but make sure you don’t deprive your body from having good fats. You should focus on avoiding saturated fats as it can cause cholesterol problems, heart diseases and other type chronic diseases. On the other hand, vegetable oils, fish, avocados make a good source of unsaturated fat to be considered during summer days.

Eat Lots Of Fruit and Vegetables

Fresh fruits and vegetables are synonymous to summer season. Eating a bowl of fresh fruits twice a day can help your body fight off against harmful effects of sun. In addition to it, making vegetable salads as a part of your regular meals can help boost immunity and endurance to fight infections that commonly spread during summer months. Starting your day with a glass fresh fruit juice or vegetable smoothie can provide your body with all the necessary nutrition. .

You must have heard the phrase, “we are what we eat”. This popular phrase depicts the significance of food in our lives. It is highly advised to indulge in foods that specifically target in providing you with necessary nutrients and vitamins. Summer foods are all about eating fresh and staying fresh. So, the best way to keep your body toxin free is to indulge in herbs and spices that have antioxidant properties. Green leafy vegetables, fruits, nuts and seeds are best ingredients to prepare your regular meals during summers for all-round fitness.




Fun fitness classes to lose weight for the summer

Summer is right around the corner, and you must be thinking about joining a gym to lose some weight. It was possible to hide behind fluffy clothes throughout the winter, but not anymore. Even last summer, you must have thought about working out. However, vigorous workout sessions might have scared you a lot.

summer activities

If you want to lose some weight this summer, you don’t have to perform strenuous workouts. Some fun fitness classes can help you stay in good shape, while burning some extra pounds off your belly. In this post, we’ve discussed the most popular fitness classes you can join this summer.

Mountain Climbing 

mountain climbing

In case you’re an adventurous person, mountain climbing can be an excellent exercise. You can join mountain climbing classes. When you walk on higher terrains, it will put more pressure on your fat cells. This will burn and tone up your calf muscles. If you love adventures and travelling, you can join a class which plans hikes often. This can be an excellent exercise for you to lose weight. It will also shape up your muscles.

Water Activities 

Playing with water can be the best fitness tip for the summers. Water exercises like rowing, swimming and rafting prove to be excellent cardiovascular exercises. In fact, swimming alone proves to be a complete exercise for every organ and body part. An aqua aerobics class can also be perfect for weight loss.

Aerobics & Dancing 

Most fitness experts advise people to join dancing classes to lose weight. This can be the most fun activity to help you shed some pounds. Vigorous dancing for about an hour can help you burn around 250 calories. Instead of dancing in your home alone, you should join an aerobics or dance class.

Dancing in a group always makes you feel inspired. When you’re watching others dance, you tend to get a psychological boost. This can help you burn more calories. When you want to burn calories quickly, you can choose aerobics to lose more fat.

Zumba dance 

Zumba is a kind of aerobic dance. In case you go for a basic 45 minutes Zumba dance class, you will be able to lose 350 calories. This form of dancing involves a lot of muscles in your body, and tones up your abs.

You can either perform some dance sessions alone at home or join a zumba class with your friends. A zumba dance class always proves to be a lot of fun. The music will make you feel more energetic. You will neither be bored nor exhausted. It will not only help you reduce obesity, but also overall stress.

Antigravity Yoga 

In the last few years, a lot of summer fitness camps have started organizing classes for antigravity yoga. It is a combination of many different aerial acrobatics and yoga principles. In these classes, you will be cocooned inside an antigravity hammock which provides you with some extra support, while you twist and bend into various yoga poses.

For beginners, it can be a good way to ease in this exercise routine. You will not only lose weight, but also enjoy increased flexibility and muscular strength. All the summer fitness classes can be fun, and help you lose weight rapidly without performing boring, dull and strenuous workouts.

Scientists claim that vegetarians are less healthy than meat eaters!

Accordingly to a new controversial study that was conducted by the Medical University of Graz in Austria, vegetarians are apparently less healthy than meat-eaters. This is despite vegetarians dinking less alcohol, not smoking and being generally more physically active than those who eat meat. The study showed that a vegetarian diet which generally has a lower consumption of saturated fat, cholesterol which is because the diet has a higher intake of vegetables, fruits and whole-grain products, there is apparently a higher risk of vegetarians having cancer, mental health problems and allergies.


The study had 1320 candidates who took part which included 330 vegetarians and 330 meat eaters who also consumed plenty of vegetables and fruit. The study examined the dietary habits of different meat eaters and vegetarians. Despite vegetarians having a lower consumption of alcohol, there physical and mental health was shown to be in a poorer state.

There have also been some critics of the study claiming that the research merely advertises the meat industry.

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Eat More and Weigh Less: Why Eating Natural Helps you Lose Weight

You have probably been taught that it is important it is to eat healthy for most of your life. While people may tell you to eat healthy and teach you about healthy foods, they may neglect to tell you the specific advantages that a healthy diet can bring to your life. There are many health benefits of eating healthy other than just losing weight and looking great.


1. Blood sugar

Ice cream, soda, fruit juice, white bread and other sugary foods can cause your blood sugar level to spike. The human body is able to handle glucose influxes on an occasional basis. However, this can eventually cause your body to become resistant to insulin, which can then turn into type 2 diabetes. Brown rice, oatmeal, whole grain bread and other complex carbohydrates can enable sugar to be slowly released into your bloodstream. This will allow your blood sugar level to be regulated. It’s never too late to start eating healthy. Many people who suffer from blood sugar problems find that after they start eating right and losing weight, their symptoms subside and they can stop taking their medication.


2. Weight loss or maintenance

Foods that are high in calories and fat should be replaced with whole grains, lean protein, vegetables and fruit. If you want to achieve and maintain a weight that is healthy, it is important to stay inside your required calorie range. The best weight loss diet is a diet that is healthy and manageable. You don’t have to starve yourself to lose weight. The fiber that is contained in all of the foods previously mentioned will allow you to feel full faster and longer than foods that contain a high amount of sugar, such as a candy bar or sugar cereal. In fact, it is better to eat large amounts of healthy food than a small amount of junk food. The longer that your appetite is satiated, the less of a chance that you will go over the ideal calorie range for your body.


3. Lower risk of heart disease

People who eat foods that are high in fat on a regular basis will have increased levels of triglycerides and cholesterol. These can result in your arteries having a buildup of plaque. As time goes by, this could eventually cause you to have heart disease, a stroke or a heart attack. Eating natural lean proteins and vegetables can help reduce cholesterol.


4. Lower risk of cancer

Vegetables and fruits contain a high amount of antioxidants that the body needs to neutralize free radicals and turn them into a molecule that is stable. If free radicals are not controlled, they can damage the cells in your body. Eating foods that are heavily processed means you are ingesting more chemicals and unnatural substances than you would be eating naturally. When you eat raw natural foods, you know exactly what you are putting into your body.


5. Less Common Illnesses

When winter comes around, many people find themselves fighting common colds and flu on a regular basis. A great way to combat this is to eat a healthy diet. Fruits and vegetables are loaded with vitamins and minerals that help boost your immune system. Vitamins can also help with this, but getting them straight from the source is often more effective and more easily absorbed into your body. A great way to ensure you are eating enough fruits and vegetables is to grow your own. Starting a green house like those found at Slip Tube Enterprises Ltd is a great way to have easy access to fresh organic fruits and vegetables.


6. Fewer wrinkles

Vegetables and fruits contain a decent amount of water. If you eat these foods on a regular basis, your skin will be moisturized and you will always be hydrated. These foods also have antioxidants in them that will help to prevent cell damage. Your skin will also have a more youthful appearance. Wrinkles can also be reduced by omega-3 fatty acids found in salmon and other fish.


Eating healthy is a vital part of having good health. Many people who exercise regularly and assume they are healthy forget that a large part of overall healthy is what you use to fuel your body. The food that you eat plays a huge role in your energy level and mood. It’s never too late to make healthy changes in your life.

How to Get the Most Out of Your Daily Jog

Your jog every day is a great way to stay in shape, but are you sure that you are really getting everything out of it? In order to reap all the benefits of jogging, you need to ensure that you are taking some of these steps to heart.



Your running gear is important. Shoes make all the difference, especially if you are prone to heel pain. It is best to find the best shoes for heel pain before you actually begin a routine. Everything else is based on your personal comfort. If you experience frequent chaffing or get cold easily, there will be plenty of options you can try on. Basically, you need to dress for comfort instead of style. Just remember you don’t have to spend a ton on the gear, so don’t let it deter you from running altogether.


Next, learn to build a routine that combines running and walking. For example, run for five minutes and follow it up with a two minute walk. This relieves soreness and helps you build endurance. You should also come up with a routine that includes different distances for each day. This is especially important if you are training for a race.


Utilize technology to track your runs. There are so many phone apps available that will use GPS to track your distance, time and speed. Plus, many apps offer a social outlet so you can get in touch with fellow runners and feel motivated by seeing your friends run. There are also great apps and websites that will map courses for you. Go ahead and take advantage of all of these.

Warm Up

Most runners make the mistake of not warming up or cooling down. Five minutes of walking before and after your run can actually be of great benefit to you because it prevents fatigue and injury. Instead of running right away, start slow and build up to a faster run.


Runners need to build up their muscles. On days you are not running, focus on strength training. You do not need fancy equipment at home to do crunches, push-ups and planks. Building muscle will allow you to run faster and harder. Remember to not only concentrate on your legs, but your arms and core as well.


If listening to music helps you stay on pace, do it. If you find that music is just a distraction, turn it off. This is really a personal preference that you should not try to force. If music helps you run get some that is faster pace and will keep you going. A slower song will often make you slow down or even walk instead of run.


Proper form can really make your workout smooth. The upper body should be upright, not hunched over. Your hands should be loose with arms swinging forward and backward but not side to side. In addition, you should be breathing in your nose and out of your mouth to prevent those pesky side aches.


Ultimately, you should always run with a goal in mind. This allows you to demonstrate progress and to keep you from getting bored on your daily runs. Running is an excellent way to get and stay fit without spending a fortune on equipment, but you will get so much more out of it when you are prepared.

So, before you go for your next run take these tips into consideration. You will get more out of your run and become a stronger and faster runner.

Three Tips to Help You Prepare for Your First Visit with a New Doctor

Your first appointment with a new doctor does not begin at the time of appointment. Rather, it begins at least a few hours beforehand when you start preparing for your first visit at the new office. These three tips will help ensure your advance work goes as smoothly as possible.


1. Records

If you asked for you or your child’s records from your prior doctor to be mailed or faxed to the new office, call to check that they have arrived. If they have not arrived, follow up with your prior doctor and get these documents over as soon as possible. Even if they have arrived, don’t take chances if you’re consulting the new office about something vital. Bring your own copies of test or lab results and prior doctor visits. This can save you money and time as you will not need to get tests done that you have already done and spend money on those tests.

2. Paperwork

If you don’t know where the new office is, call it or check its website. Leave in enough time to arrive at least thirty minutes early to the appointment. This gives you opportunity to fill out paperwork. It may be even more helpful if you contact the office a few days or a week before your appointment. The office can probably send you the paperwork so you can fill it out at home where you’ll have easier access to your records.

However, if you fill out the papers at the new doctor’s office, take a few minutes at home to create a cheat sheet of sorts. According to the professionals at Smile Reef Pediatric Dentist these are the normal things that will appear on doctor forms.

-Name, address and phone number of previous physician (especially important so we can request records if you have not already had them transferred)
-Time since last doctor’s appointment
-Health conditions and diagnoses
-Shots and immunizations with dates if possible (try for at least the past two years)
-Any medications you’re on, whether prescription or over the counter
Concerns or issues you want to discuss

These cheat sheets are good to have and keep at home anyway. Typing them instead of writing them may be easier on your wrist and lead to less chance of an error later due to handwriting issues.

3. Questions

Bring any questions or goals you may have. This helps both you and the doctor stay on track and better work together to take care of your child. Don’t feel afraid to ask a question you think is silly or stupid. Doctors are committed to working with patients and their families, and there are no stupid questions. Along with your questions remember to express any concerns you have. Even if you think the concern is common and not important if you are worrying about it then it is not unimportant. If you are nervous write you questions and concerns down so you don’t leave the doctor without bringing them up and having them resolved.


If you take these three tips into consideration before you go to the doctor you will be able to have a much smoother doctor’s visit. In addition to these tips don’t forget to check if the new doctor is covered by your insurance company. You should also be sure to bring your insurance card and let the new doctor’s office know if this appointment is not routine so staff can schedule enough time for it. And remember the doctor is there to help you!

Spreading awareness about heart attack can prevent the fatal outcome

Heart attack can be prevented by spreading the word and knowing more  about it. Crestor (rosuvastatin calcium) is a synthetic drug that along with good diet and exercise aids in healing the heart.

As per research done by American Heart Association, it has been found out that heart disease is the top killer in United States while stroke ranks fourth. With approximately 1 million people are dying every year due to heart attack, American Heart Association firmly believes that learning and spreading awareness about this disease will reduce human mortality rate to great extent.

Statistical facts from Center Of Disease Control And Prevention:

  • An approximate of more than 600,000 people in United States dies of heart disease, which accounts for one in every four deaths.
  • Heart disease is the prime cause of death in both the genders. In 2009, more than half the death especially in men was due to this.
  • The most common type of heart disease is coronary heart disease, which accounts for 385,000 deaths per year.
  • Every year more than 715, 000 Americans die due to heart attack, of these 525,000 suffer the attack for the first time while for rest 190, 000 it is their second time.
  • Coronary heart disease alone accounts for $108.9 billion every year, this amount alone includes the cost of medication, lost productivity and other health care services.

What causes heart attack?

Coronary heart disease (CHD) which is the main cause of heart attacks is a condition where cholesterol blocks up the coronary arteries (coronary arteries is the major blood vessel that supplies blood to the heart), these deposits are known as plaques; plaques makes it difficult for the heart to function.

When the plaques rupture this leads to blood clot formed at the site of the rupture. Consequently, the clot stops blood flow in the artery thus triggering the attack.


These symptoms of heart attack must not be ignored at any cost:

  • Discomfort, pain, heaviness, pressure in the arm, chest or beneath the breast bone
  • Chocking feeling, fullness or ingestion
  • Discomfort in jaw, throat, arm or back
  • Anxiety, shortness of breath or extreme weakness
  • Irregular or rapid heart beats
  • Vomiting, nausea, dizziness or sweating

These symptoms of possible attack lasts for 30 minutes or more and will not lead to comfort even after resting or placing nitroglycerin underneath the tongue.

Crestor aids in healing heart ailments:

Crestor (rosuvastatin calcium) is a synthetic drug that belongs to the class statins (a class of medication). It is a HMG-CoA reductive inhibitor that along with proper diet and good exercise will help one reduce fat and cholesterol level, it will also increase the good cholesterol level in the blood.  This medication is excellent n lowering the cholesterol level in the blood but one must not take this without consulting the doctor.

Essential safety information for using Crestor

This drug may not be suitable for everyone. One who is planning to become pregnant, is breast-feeding, has liver problem or is allergic to rosuvastatin calcium must consult the doctor before taking this drug.

One must inform the doctor if he/she experiences the following symptoms after taking Crestor:

  • Sudden or regular tiredness
  • Unexplained weakness, fever or muscle pain
  • Observes yellowish skin, dark colored urine or yellow eyes or skin
  • Experiences upper belly pain, muscle ace, headache, nausea, weakness, confusion or memory loss
  • The blood sugar level could also be elevated.

One must report the doctor for experiencing any such discomfort. Click to buy discount Crestor

A Guide to Botox


Wrinkles are a normal sign of ageing. Along with grey hairs and a receding hairline, which largely happens with men, some people don’t get wrinkles until they are in their 30’s. Those who have stressful jobs, or many young children, can get wrinkles when they are just twenty five years old. Wrinkles can appear all over the body. Some of the most common areas for wrinkles include around the eyes (otherwise known as crow’s feet) and on the forehead. A person’s hands and can also get very wrinkly.

A surgical procedure can get rid of wrinkles. However, there are many dangers of having surgery to remove wrinkles which are around the eyes or on the forehead. Every surgical procedure is risky. There could be complications that arise after or during surgery. This isn’t the only solution because Botox is a great alternative.


Botox is a type of protein which works by relaxing the muscles around the body where wrinkles are. When muscles contract, wrinkles will appear such as when a person frowns. More muscles are required to frown than smile. If someone constantly frowns, many wrinkles can appear on their forehead. On a sloping forehead, a person might already be very self-conscious of it and, as they have a lot of wrinkles, can resort to wearing a hat all of the time to hide them.

This type of treatment requires no surgery. Instead, it is done by a fine injection. Those who are nervous about surgery won’t be when they choose it instead. It doesn’t require any anaesthetic at all. Many people are concerned about the effect anaesthetic has on their body but such apprehension won’t occur when an alternative to surgery is chosen. Those who pick this treatment frequently comment how painless it is. Many people who are interested in it might be put off by how much pain they will feel. However, they’ll discover that a course of treatment feels no different than having a blood test done.

After it has been injected, wrinkles don’t instantly go away. Instead, it normally takes a couple of days before the full effects are realised. In fact, it can take anywhere from four to six days for wrinkles to disappear. When it is has been administered, a person might realise that they don’t need to have another injection for quite a while.

As there are many benefits of having Botox, it should be seriously considered to stop wrinkles from appearing or to remove those that are already present. Wrinkles don’t have to be a permanent feature because they can be removed through this painless treatment which can be carried out very quickly. By searching around for an experienced treatment centre in Northern Ireland that can be responsible for carrying it out, it can be done to a very high standard. Consequently, wrinkles can soon be a thing of the past and a person’s face will look considerably different no matter how old they are.


How to know if plastic surgery is right for you


Having plastic surgery in Belfast is a serious issue which should be thought through before making a final decision because it has the same risks as any other surgical procedure. Although many people believe that the time is right for them to have surgery, this could actually be false and they are actually rushing into having it done. So, what indicators are there which shows that plastic surgery should be carried out in this city or any other place in Northern Ireland?

List the reasons why it is being done

If someone cannot provide an extensive list about why they want plastic surgery, it should be avoided until they have plenty of reasons for doing so. When a patient doesn’t have a clear goal in mind, their decision to have plastic surgery is not entirely known. After telling a surgeon about the reasons why plastic surgery is required, they might say that they’re unrealistic. Consequently, a plastic surgeon believes that there is no proper motivation for having a procedure.

To correct a long standing issue

If a person’s nose was broken when they were very young, it will be out of place. Many people might tease or poke fun at their large nose. A nose which has been broken for a while can cause a lot of pain during the winter. Plastic surgery can correct a broken nose so that it no longer causes pain. Plastic surgery can be a practical solution when a lot of pain continues to be caused by a long standing physical injury. When a person’s nose has been corrected, they will also notice the transformation that it has on their face.

After consulting an experienced surgeon

There are many plastic surgeons in Northern Ireland but not all of them have extensive experience. By seeking help from a very experienced plastic surgeon, the advice they give will be valued more than someone who isn’t proficient. If they agree with the procedure which their client wants, a final decision can be made based on this information. Even if many surgeons are consulted, they could all agree that the procedure which is required is what someone should go through with having.

If there is nothing else that can be done

Many women have breast enhancement surgery after raising their children. When many children have been breast fed, this can seriously affect the mammary glands. To improve self-confidence, breasts can be enhanced through surgery. Breasts don’t have to be larger because of plastic surgery but can look considerably different.

Consider the cost

Many people take out loans to fund their plastic surgery. However, this is not advised at all. By getting quotes from several plastic surgeons in Belfast or other cities in Northern Ireland, a person therefore knows how much money they have to save and not borrow. When a lot of money is borrowed, it might take several years to repay. However, when a person saves to have plastic surgery, it doesn’t have to be paid back to a financial institution such as a bank or a lending company.